Weigh In record (no journal entry) for 11 February 2019
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224.8 lb
Lost so far: 100.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1321 kcal
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Fat: 52.83g | Prot: 129.42g | Carb: 35.88g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Water . Dinner: Water, Red Table Wine, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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gaining 1.4 lb a week
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Comments
Why do you take Ashwagandha?
17 Feb 19 by member: ClassicRocker
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Thanks... they talk about thyroid with this.
17 Feb 19 by member: ClassicRocker
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