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Draglist
Journal
02 Oct 12
Draglist's Journal, 02 October 2012
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Dropped one overnight despite two glasses of wine that put me 225 cals over target...
293.0 lb
Lost so far:
32.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
2101 kcal
Fat: 78.28g | Prot: 88.14g | Carb: 271.44g.
Breakfast:
Banana.
Lunch:
Matchbox Cheese Pizza.
Dinner:
Deli Fresh - Slow Roasted Roast Beef (Shaved), Safeway Cafe bowl Smokehouse BBQ style Ranch Salad.
Snacks/Other:
Grapes, Low Fat Ice Cream Bars - Fudge, Pecan Crowns (3), Banana.
more...
3279 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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