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Draglist
Journal
29 Jul 12
Draglist's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
311.0 lb
Lost so far:
14.0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1666 kcal
Fat: 62.00g | Prot: 105.30g | Carb: 147.42g.
Breakfast:
Coffee Mate Original, Sausage Breakfast Wrap.
Lunch:
Roast Beef Wrap, Diet Coke.
Dinner:
Roast Beef Wrap, Beer (Corona).
Snacks/Other:
Fudge Bar, Skinny Cow, Beer.
more...
4673 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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