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Draglist
Journal
06 Jul 12
Draglist's Journal, 06 July 2012
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316 -- nine lbs down and not bad following an off the wagon July 4th!
316.0 lb
Lost so far:
9.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1726 kcal
Fat: 84.13g | Prot: 99.16g | Carb: 126.04g.
Breakfast:
Jimmy Dean Delights Ham Bowl.
Lunch:
Cherry Tomatos, Steak.
Dinner:
Olive Oil, Tomato, Green Pepper, Uncle Ben Long Grain Wild Rice, Italian Sausage.
Snacks/Other:
Bud Lite Lime, Nature Valley Crunchy Granola Bar - Apple Crisp, Navels Oranges.
more...
3522 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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