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DairyKing
Journal
05 Apr 14
DairyKing's Journal, 05 April 2014
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Weigh In record (no journal entry) for 05 April 2014
236.0 lb
Lost so far:
18.5 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2014:
2148 kcal
Fat: 68.00g | Prot: 85.19g | Carb: 296.30g.
Breakfast:
Orange Juice, Great Value Pancake & Waffle Syrup, Ralphs Homestyle French Toast.
Lunch:
White Bread, Peanut Butter.
Dinner:
Fettuccine Alfredo, Cooked Green Cabbage, Pork Steak or Cutlet.
more...
2641 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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