I am getting there. I must drink water today and must get my steps in, recording both! My 6-pack is very precious to me. That’s why I protect it with a layer of fat.😆 Charge……just like a bull, but skinnier!!! Have a Wonderful Wednesday!🌺
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175.8 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1354 kcal
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Fat: 57.77g | Prot: 73.49g | Carb: 140.31g.
Lunch: Arby's Large Roast Beef Sandwich. Snacks/Other: Sweet Cherries , Whole Milk, Milk, Apples , Kroger Old Fashioned Oatmeal, Kroger Walnut Halves & Pieces. more...
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losing 1.4 lb a week
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Comments
Skinny bull. 😁 Charge ahead, you're doing great. 💕
11 Aug 21 by member: _bec_ca
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😂😂...WTG! nice drop Shrew.
12 Aug 21 by member: donniemae
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12 Aug 21 by member: Shrewdness
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12 Aug 21 by member: Shrewdness
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Thanks Donnie, walking today for sure, let’s both do it, blessings!🌺🌸🌼❣️
12 Aug 21 by member: Shrewdness
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