Weigh In record (no journal entry) for 03 March 2017
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144.5 lb
Lost so far: 93.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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1851 kcal
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Fat: 148.38g | Prot: 32.77g | Carb: 123.63g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Spice World Shallots, Lemon Juice (Canned or Bottled), Cherry Tomatoes, Avocados, Red Sweet Pepper. Dinner: Mixed Salad Greens, Spice World Shallots, Red Sweet Pepper, Spinach, Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Blueberries, Feta Cheese, Strawberries. Snacks/Other: Water, Water, Water, Water, Lemon Juice (Canned or Bottled), Water. more...
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1971 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Comments
03 Mar 17 by member: wannabhealthier
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Yes, WHOOP WHOOP! already danced to Halls of Illusions and Tilt-A-Whirl this morning!
03 Mar 17 by member: Sugar Waffle
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03 Mar 17 by member: wannabhealthier
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Keep going, you are doing great!
03 Mar 17 by member: XshapeshiftX
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Nice to 'see' you, Sugar! Good job!
03 Mar 17 by member: mskestrela
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03 Mar 17 by member: time4me2lose
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03 Mar 17 by member: John10251
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You're off to the good start!
03 Mar 17 by member: Horseshu1
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Your doing really we keep it up.
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Amazing, Colleen. SO happy for you.
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green arrows are amazing.
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03 Mar 17 by member: Horseshu1
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Congrats...that is a win!
03 Mar 17 by member: JovialJ
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02 May 17 by member: poppycom
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Wow, you are doing fantastic. 93.5 pounds, that is amazing. Great job!
04 May 17 by member: ApacheTiger37
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Sorry I missed this when originally posted. 💥Bravo! Bravo!
04 May 17 by member: Mistybenner
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