Today is day 7 of my fast. I've lost 10.4 lbs. in this week. I'm feeling good. It's great to be doing this with a daily Zoom group. Bright eyed and energetic.
|
209.4 lb
Lost so far: 70.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|
Comments
Way to go! Fantastic work!!!
07 Dec 21 by member: JoJo11~11
|
Thanks JoJo! I just changed my goal from 210 to 195. Sadly, I lost all my green and blue lines! Ah well, - onward and downward.
07 Dec 21 by member: erikahollister
|
Wow!!! Erickahollister this is great I can't wait until I get where you are.
07 Dec 21 by member: buenitabishop
|
Remarkable!! I have never tried a long term fast. You are doing great!
07 Dec 21 by member: rhontique
|
Hey Erika, are you fasting all or some foods, also what liquids are you taking in? Cheering you on🎉🎉
07 Dec 21 by member: Daughter of the_King
|
Thank you Buenita, Rontique, and Daughter of the King,
Buenita - I started at 280, and it's been a long and winding road; and I still have 50-60 lbs left before I'm at a normal weight. Rhontique, after about day 2 the hunger is mostly gone. If you ever want to try it, maybe we could do a challenge. Daughter, I'm drinking only non-caloric beverages; water, herbal tea, and allowing a 'treat' of an occasional Zevia (stevia sweetened soda). Some in my (non FS) group are doing water only. I tried black coffee for a couple of days, but it disturbed my sleep. The group is going for 21 days for Advent, so there's a spiritual element. I'm remaining open minded about how long I will go. But you can't beat it for weight loss.
08 Dec 21 by member: erikahollister
|
Wow!!! Erickahollister that is amazing you have really been putting in the work of discipline God Bless your efforts it definitely works.
08 Dec 21 by member: buenitabishop
|
Thank you Buenita. It has to be the right place and time with the right support to do an extended fast. I'm retired, so I don't have to go to work every day. It goes through the solstice, 12/21, so I'll be able to enjoy festivities with my family after it's done.
08 Dec 21 by member: erikahollister
|
08 Dec 21 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|