Yay! Not bad for just another day.
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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802 kcal
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Fat: 22.11g | Prot: 114.65g | Carb: 40.98g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Avocados , Skinless Chicken Breast. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Rosemary Sea Salt Crackers, Medifast Peanut Butter Crunch Bar, Peanut Butter. more...
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losing 1.4 lb a week
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