Weigh In record (no journal entry) for 10 April 2017
|
204.3 lb
Lost so far: 10.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
767 kcal
|
Fat: 47.77g | Prot: 27.28g | Carb: 59.96g.
Breakfast: Whole Milk, Caffe D'Vita Mocha Cappuccino, Spectrum Chia Seeds, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Butter, Forrelli Rice Cakes, Low Calorie Oil Free Salad Dressing, Tanimura & Antle Green Onion, Blue Cheese, Walnuts, Apples, Dole Broccoli Slaw, Mixed Salad Greens. more...
|
losing 0.6 lb a week
|
Comments
Good job too you! wow, almost a whole pound
10 Apr 17 by member: diehard3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|