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br_e_co
Journal
17 Jan 17
br_e_co's Journal, 17 January 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 17 January 2017
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1763 kcal
Fat: 101.88g | Prot: 51.98g | Carb: 165.56g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Panera Bread Cinnamon Crunch Bagel, Panera Bread Plain Cream Cheese Spread, Gala Apples, Noosa Peach Yoghurt (8 oz), M&M's Peanut (One Piece - estimate).
Dinner:
Blue Apron Pork Ramen.
Snacks/Other:
Popchips Original Potato Chips (23g), Black Diamond Extra Sharp Cheddar, Trader Joe's Old Fashioned Blister Peanuts.
more...
1814 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 1.9 lb a week
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