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br_e_co
Journal
11 Dec 16
br_e_co's Journal, 11 December 2016
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Weigh In record (no journal entry) for 11 December 2016
164.2 lb
Lost so far:
15.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
1001 kcal
Fat: 37.63g | Prot: 38.88g | Carb: 129.29g.
Breakfast:
Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter.
Lunch:
Japanese Pear, Noodles & Company Chicken Noodle Soup (Regular).
Dinner:
Noosa Salted Caramel Yoghurt.
Snacks/Other:
Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1825 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 2.1 lb a week
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