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br_e_co
Journal
08 Dec 16
br_e_co's Journal, 08 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 08 December 2016
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
1366 kcal
Fat: 62.96g | Prot: 54.10g | Carb: 152.13g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, Sliced Ham (Regular, Approx. 11% Fat), Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate).
Dinner:
Bananas, Trader Joe's Steamed Chicken Soup Dumplings.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g).
more...
1834 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 5.6 lb a week
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