Weigh In record (no journal entry) for 05 November 2016
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308.6 lb
Lost so far: 18.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1476 kcal
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Fat: 50.68g | Prot: 85.00g | Carb: 178.00g.
Breakfast: Progresso Light Homestyle Vegetable & Rice Soup. Lunch: Specially Selected basmati rice, Season's Choice California Medley, Northern Catch Wild Alaska Pink Salmon. Dinner: Mozzarella Sticks, Season's Choice California Medley, Northern Catch Wild Alaska Pink Salmon, Specially Selected basmati rice. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Specially Selected Dark Chocolate Covered Raspberry Flavored Cranberries. more...
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4861 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Fat Burning Cardio Workout by: Fitness Blender - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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losing 4.4 lb a week
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 Comments
Great loss there, congrats on that!
05 Nov 16 by member: warrenwinter
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Super awesome, keep going!
05 Nov 16 by member: XshapeshiftX
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yes! I surprised myself seeing that number I was so friggin happy for once I am seeing REAL results!!
08 Nov 16 by member: TarahTotts
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