A fraction down down....yesterday was harder....I felt hungry in the afternoon after eating a heartier breakfast. I guess I need to include something substantial in my afternoon meal.
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168.0 lb
Lost so far: 4.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1538 kcal
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Fat: 60.69g | Prot: 88.44g | Carb: 116.03g.
Breakfast: Peaches, Thomas' 100% Whole Wheat Bagels, Pears, Jif Creamy Peanut Butter, United Dairy 2% Reduced Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Watermelon. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Keebler Pita Crackers, Progresso Traditional Beef & Vegetable Soup. Dinner: Great Value 100% Parmesan Grated Cheese, Merlot Wine, Carbonell Extra Virgin Olive Oil, Fresh Selections Baby Carrots, Cooked Broccoli (from Fresh), Heritage Farm Chicken Drumsticks. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, David Seeds Original Sunflower Seeds. more...
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2496 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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