Weigh In record (no journal entry) for 29 August 2016
|
167.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1442 kcal
|
Fat: 48.57g | Prot: 61.61g | Carb: 177.61g.
Breakfast: Asian Pears, Egg White, Egg, Cream (Half & Half, Fat Free), Coffee, Raisin Bread, Butter. Lunch: Myojo Udon Noodles, Ajisenryu Soba Noodle Dipping Sauce, Ajinomoto Hon Dashi, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Wasa Light Rye Crispbread, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Chicken Thigh, Pesto Sauce, Dinner salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rum, Trader Joe's Margarita Mixer, Ginger Ale, Asian Pears, Green Tea. more...
|
|
2081 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|