Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JovialJ
Journal
18 Aug 16
JovialJ's Journal, 18 August 2016
JovialJ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2016
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 August 2016:
1112 kcal
Fat: 49.29g | Prot: 43.81g | Carb: 131.25g.
Breakfast:
Hershey's Milk Chocolate Bar, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Luna Luna Bar - Lemon Zest.
Dinner:
Cheese Pizza.
more...
losing 1.2 lb a week
7 Supporters
Support
Comments
Nice drop!
18 Aug 16 by member:
Mistybenner
:)
19 Aug 16 by member:
erikahollister
Hi J.....choose an eating plan that you will stick with for a long time....good luck..
20 Aug 16 by member:
cathyfield
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JovialJ's weight history
view complete history