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Weekends are tough for me...too much free time.
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1681 kcal
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Fat: 26.83g | Prot: 95.71g | Carb: 274.53g.
Breakfast: Water, Fat Free Milk, Special K Original Cereal. Lunch: kiwi, Water (Bottled), general tso sauce, shrimp, whole kernel corn, broccoli, rice. Dinner: Parmesan Cheese (Grated), farfalle, pasta sauce, water, chicken breast, barbecue sauce. Snacks/Other: water. more...
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2666 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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