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lynnmead1963
Journal
13 Jul 16
lynnmead1963's Journal, 13 July 2016
lynnmead1963's Profile
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Weigh In record (no journal entry) for 13 July 2016
145.5 lb
Lost so far:
6.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
520 kcal
Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Breakfast:
Pancakes with Butter and Syrup, Coca-Cola Diet Coke (Can).
more...
1940 kcal
Activities & Exercise:
Showering - 15 minutes, gave Cocoa a bath - 10 minutes, cutting grass - 43 minutes, 2.57 mile walk - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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