Weigh In record (no journal entry) for 16 April 2016
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1254 kcal
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Fat: 75.20g | Prot: 99.55g | Carb: 45.79g.
Breakfast: Egg, Heavy Cream. Lunch: Bell Peppers, Chicken Breast, Spinach. Dinner: Publix Red Bell Pepper, Kirkland Signature Stuffed Salmon. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Gouda Cheese, Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese. more...
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losing 1.8 lb a week
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