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JovialJ
Journal
25 Jan 16
JovialJ's Journal, 25 January 2016
JovialJ's Profile
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Starting a new week and feeling determined. Fasting today.
188.0 lb
Lost so far:
27.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2016:
80 kcal
Fat: 1.00g | Prot: 10.00g | Carb: 8.00g.
Breakfast:
Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Dinner:
Trader Joe's Organic Low Sodium Vegetable Broth.
more...
2794 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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