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lynnmead1963
Journal
06 Jan 16
lynnmead1963's Journal, 06 January 2016
lynnmead1963's Profile
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Weigh In record (no journal entry) for 06 January 2016
152.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
860 kcal
Fat: 15.00g | Prot: 22.00g | Carb: 174.00g.
Breakfast:
Sprite Sprite (12 oz), NutriSystem Double Chocolate Muffins.
Lunch:
Sam's Choice Purified Drinking Water (20 oz), Lean Cuisine Culinary Collection Chicken Pecan.
Snacks/Other:
Sprite Sprite (12 oz), Great Value Fiber Brownie.
more...
2130 kcal
Activities & Exercise:
Squats (Legs) - 4 minutes, 3731 steps 1,56 mile walk with 3lb weights - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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