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Steven Lloyd
Journal
31 Jul 15
Steven Lloyd's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
240.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 July 2015:
1962 kcal
Fat: 104.88g | Prot: 76.56g | Carb: 98.45g.
Breakfast:
Blue Diamond Lightly Salted Almonds.
Dinner:
Earls Italian Chicken Clubhouse, Earls Mixed Field Greens Salad, Red Table Wine, Red Table Wine.
Snacks/Other:
Guinness Draught Stout Beer, Dry Roasted Almonds (with Salt Added).
more...
3079 kcal
Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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