Weigh in early
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1877 kcal
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Fat: 93.09g | Prot: 58.65g | Carb: 221.80g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Pears, Blueberries, Strawberries, Clementines, Watermelon. Lunch: Activia Black Cherry Yogurt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Marketside Olive Tapenade Hummus, President Pub Cheese Sharp Cheddar. Dinner: Green Leaf Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Taylor Farms Mexican Style Street Corn Salad Kit, Great Value Thick Sliced Bacon. Snacks/Other: Marketside Strawberry Cake, Mac's Snacks Chicharrones, Great Value Cinnamon Hard Candy, Reese's Miniature Peanut Butter Cups (3). more...
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losing 4.2 lb a week
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