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JovialJ
Journal
24 Jul 23
JovialJ's Journal, 24 July 2023
JovialJ's Profile
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Weigh In record (no journal entry) for 24 July 2023
195.5 lb
Lost so far:
19.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2023:
1559 kcal
Fat: 48.50g | Prot: 68.64g | Carb: 207.65g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin.
Lunch:
Dole Perfect Harvest Salad Kit.
Dinner:
Trader Joe's Olive Tapenade Traditional, Baguette, Trader Joe's Lemon Bars, Margherita Pizza.
Snacks/Other:
KOS Organic Inulin Powder.
more...
3137 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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