Weigh In record (no journal entry) for 12 July 2023
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1683 kcal
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Fat: 37.23g | Prot: 190.76g | Carb: 159.62g.
Breakfast: Oranges, Hormel Slow Simmered Roast Beef Au Jus, Ryse Jet-Puffed Loaded Protein, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Kiwi Fruit, Gatorade Protein Bar Chocolate Chip, Banana, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein. more...
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losing 4.2 lb a week
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-Diablo's weight history
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