Weigh In record (no journal entry) for 27 May 2023
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
1500 kcal
|
Fat: 24.47g | Prot: 175.00g | Carb: 159.82g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Gatorade Whey Protein Bar Chocolate Chip, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Equate Creatine Monohydrate 5G , Gatorade Gatorade Zero with Protein . Lunch: Gatorade Gatorade Zero with Protein , Grapefruit (Canned or Frozen), Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Navels Oranges, Kiwi Fruit. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|