WEIGHT 166.2 lb BMI 33.6 FAT MASS 69.3 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.0 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1150 kcal
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Fat: 50.54g | Prot: 53.14g | Carb: 128.48g.
Lunch: Tomatoes, La Terra Fina Cheddar & Broccoli Quiche. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Banza Chickpea Rotini, Bacon, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bouchard Dark Chocolate, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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losing 1.4 lb a week
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