WEIGH-IN WEDNESDAY Average(target)
WT : 155.00 lb (153-156) BMI : 21.71 (21-22) BFP: 11.88% (11.0-12.0%)
CAL : 2208 (2100-2400) MACRO % CFP : 42/40/18 (46/30/24) WT Range: 153.4 - 156.6 lb Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Lowest weight (single data point 153.4lb) since mid-June 2022. Just a note and totally expected.
|
155.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
2584 kcal
|
Fat: 73.68g | Prot: 107.56g | Carb: 234.63g.
Breakfast: Heinz Tomato Ketchup, Coffee, Carnation Evaporated Milk, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pork Loin (Tenderloin), El Mexicano Frijoles Negros Black Beans. Lunch: Sutter Home Chardonnay, Pinot Noir Wine . Dinner: Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cheese Risotto, McCormick Mushroom Gravy, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
|
losing 0.4 lb a week
|