Weigh In record (no journal entry) for 25 January 2023
|
201.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1772 kcal
|
Fat: 85.30g | Prot: 34.34g | Carb: 212.86g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , The Bakery of Walmart Coconut Crunch Mini Donuts, Arby's Curly Fries (Medium), Arby's Fish Sandwich. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|