WEIGHT 167.5 lb BMI 33.9 FAT MASS 69.7 lb LEAN MASS 97.8 lb WATER MASS 68.7 lb MUSCLE MASS 92.7 lb
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167.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1784 kcal
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Fat: 65.58g | Prot: 83.16g | Carb: 176.71g.
Breakfast: Egg White, Whole Milk, Egg White. Lunch: Farmland Foods Thick Sliced Bacon, Great Value Sourdough Bread, Private Selection Chicken Tortilla Soup. Dinner: Mulled Wine, Rum, Angry Orchard Crisp Apple Hard Cider, Pork Loin (Tenderloin), LaBrea Bakery French Bread Baguette. Snacks/Other: Kroger Sugar Cookie, Bertucci's Tiramisu, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...
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gaining 7.7 lb a week
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