Weigh In record (no journal entry) for 15 December 2022
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172.6 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1294 kcal
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Fat: 37.43g | Prot: 66.22g | Carb: 175.95g.
Breakfast: 奇美 包子. Lunch: 蕃薯, 7-11 香草嫩雞鮮蔬沙拉. Dinner: 清蒸或水煮蛤蜊/蜆, 卜蜂 義式香草雞胸肉, 鱈魚（烤製或烘焙）, 臘腸, 炒青菜, 白飯. Snacks/Other: 香蕉, 滋養 烏龍茶羊羹, 義美 全脂鮮奶, 茶（加糖）. more...
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losing 3.1 lb a week
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