Weigh In record (no journal entry) for 24 June 2011
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1482 kcal
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Fat: 28.55g | Prot: 44.40g | Carb: 288.90g.
Breakfast: Fiber gummy supplement, Honey Clusters Cereal, Fat Free Milk. Lunch: Avocados, Baked BBQ Chips, Diet Coke, 6" Veggie Delite. Dinner: Fat Free Shredded Cheddar Cheese, Mission Burrito 10" Flour Tortilla, Kens Lite Sweet Vidalia Onion Dressing, Side Salad (No Dressing). Snacks/Other: Honey Wheat Pretels, Mountain Dew Amp Energy Sugar Free, Arnold Palmer Half&Half. more...
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steady weight
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