Weigh In record (no journal entry) for 05 December 2022
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2373 kcal
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Fat: 81.08g | Prot: 149.61g | Carb: 319.81g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest White Chocolate Raspberry Protein Bar, Apples , Goulash. Lunch: Kiwi Fruit, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest White Chocolate Raspberry Protein Bar, Apples. Dinner: 2% Fat Milk, Dunkin' Donuts Coconut Donut. more...
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losing 0.5 lb a week
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-Diablo's weight history
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