WEIGHT 165.9 lb BMI 33.5 FAT MASS 70.5 lb LEAN MASS 95.3 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1116 kcal
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Fat: 48.87g | Prot: 71.95g | Carb: 95.76g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Battered Halibut, Potato French Fries. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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