Weigh In record (no journal entry) for 09 November 2022
|
174.2 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1616 kcal
|
Fat: 56.28g | Prot: 100.41g | Carb: 177.06g.
Breakfast: 聖桃園 草莓果醬, 全麥（100％）麵包, 水煮蛋. Lunch: 全聯 豬梅花肉, 白飯, 青花菜. Dinner: 吻仔魚, 白菜滷, 滷雞腿, 全家 白飯, 滷蛋, 7-11 中華油豆腐. Snacks/Other: 無糖豆漿, 呷七碗 碗粿, 全聯 雞胗, 統一 純喫茶紅茶. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|