Yay down a little!
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162.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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918 kcal
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Fat: 45.77g | Prot: 35.07g | Carb: 92.52g.
Breakfast: Spectrum Chia Seeds, Blueberries, Trader Joe's Lowfat Cottage Cheese, Kirkland Signature Unsweetened Almond Milk, Coffee, Water. Lunch: Olive Oil, Goya Chick Peas, Cooked Eggplant, Keebler Scooby Snacks. Dinner: Tomato Sauce, Pesto Sauce. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate. more...
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gaining 0.0 lb a week
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