WEIGHT 165.9 lb BMI 33.5 FAT MASS 67.6 lb LEAN MASS 98.3 lb WATER MASS 69.1 lb BONE MASS 5.0 lb MUSCLE MASS 93.3 lb
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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732 kcal
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Fat: 24.85g | Prot: 61.08g | Carb: 67.44g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Nectarines, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fig. more...
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losing 6.3 lb a week
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