Weigh In record (no journal entry) for 09 August 2022
|
196.8 lb
Lost so far: 23.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
2731 kcal
|
Fat: 60.21g | Prot: 165.34g | Carb: 451.63g.
Breakfast: America's Choice California Navel Oranges, Blueberries, Chobani Greek Yogurt Blended Strawberry, Cinnamon Raisin Bagels, Apples, Hi-Country Beef Jerky, Halo Top Creamery Strawberry Ice Cream. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Hellmann's Light Mayonnaise, Kraft American Cheese Slice, Deli Sliced Ham, Great Value Enriched White Bread, White Bread , Pringles Original Potato Crisps. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|