WEIGHT 165.6 lb BMI 33.5 FAT MASS 69.0 lb LEAN MASS 96.7 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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165.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1202 kcal
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Fat: 55.26g | Prot: 76.11g | Carb: 111.75g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Pecorino Romano, Banza Chickpea Rotini. Snacks/Other: Garden Lites Superfood Veggie Cakes, Almond Butter, Bouchard Dark Chocolate, Blackberries, Albertsons Heavy Whipping Cream, Nectarines, Brie Cheese. more...
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gaining 2.1 lb a week
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