Weigh In record (no journal entry) for 05 July 2022
|
167.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1075 kcal
|
Fat: 33.89g | Prot: 52.83g | Carb: 140.85g.
Breakfast: Corn Tortillas , Fried Egg , Rosarita Refried Beans, Coffee with Cream and Sugar. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Raw Vegetable, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Skinless Chicken Breast. Snacks/Other: Watermelon , Smarties Assorted Flavors Candy Rolls, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
|
|
203 kcal
|
Activities & Exercise:
Yard Work/Gardening - 1 hour, Samsung Health - 23 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bec_ca's weight history
|