Official weekly weigh-in is tomorrow, but I am not chancing it with my fickle scale.
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1787 kcal
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Fat: 76.37g | Prot: 71.62g | Carb: 202.56g.
Breakfast: Coffee, Water. Lunch: Pimento cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Onions (Chopped, Frozen), Ball Park Hot Dog Bun, Dijon Mustard, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Broccoli, Bush's Best Original Baked Beans. Dinner: Lay's Stax Original Potato Crisps, 365 Ancient Grains Sandwich Bread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reddi-wip Extra Creamy Whipped Cream, Chobani Greek Yogurt Mango on The Bottom, Sargento Extra Sharp Cheddar Cheese Sticks, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
18 Jun 22 by member: buenitabishop
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Thank you, buenita! Happy Saturday!
18 Jun 22 by member: jengetfit123
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👏💖👍 You are so getting it done!
18 Jun 22 by member: _bec_ca
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Your so welcome and Happy Saturday to you also jengetfit
18 Jun 22 by member: buenitabishop
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