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br_e_co
Journal
08 Aug 14
br_e_co's Journal, 08 August 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 08 August 2014
160.4 lb
Lost so far:
19.6 lb
.
Still to go:
3.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 August 2014:
2378 kcal
Fat: 106.07g | Prot: 134.31g | Carb: 221.73g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Campbell's Chunky Hearty Chicken with Vegetables Soup.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Trader Joe's Carrot & Celery Sticks, Bing Cherries.
more...
2521 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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