Bloat weight. Pronounced boat weight. Going down though. That's good. 🤣
WEIGHT 166.3 lb BMI 33.6 FAT MASS 67.7 lb LEAN MASS 98.6 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.6 lb
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1330 kcal
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Fat: 62.79g | Prot: 95.45g | Carb: 101.14g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Butter Croissant, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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Comments
Glad you aren't drowning 😂. You'll rise above this.
02 Mar 22 by member: jeannieselby
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