Long walk last night, 3.56 miles, good clip. Puppy class tonight, I committed to walking with the group, will try and get a treadmill workout in before or do hills when I get home. Busy again, but making sure I get this in. I've increased activity, need to up my veggies at dinner to offset hunger later at night.
WEIGHT 165.4 lb BMI 33.4 FAT MASS 68.5 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.0 lb
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1219 kcal
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Fat: 42.67g | Prot: 114.32g | Carb: 100.84g.
Breakfast: Egg White, Whole Milk, Egg. Lunch: Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Turkey Breast Meat. Snacks/Other: Blueberries, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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losing 2.8 lb a week
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Comments
Sounds like your typical active self! Have a great day!!! 😁
01 Feb 22 by member: melissatwa
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Doing great Kat, keep it up!
01 Feb 22 by member: shirfleur 1
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You, too, Melissa! I wish I thought 3.5 miles was a really long walk, but I can only do so much in the dark. LOL
01 Feb 22 by member: Katsolo
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01 Feb 22 by member: liv001
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