Weigh In record (no journal entry) for 30 May 2014
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 May 2014:
|
2974 kcal
|
Fat: 164.04g | Prot: 135.32g | Carb: 236.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Horizon Organic 2% Organic Reduced Fat Milk, Angie's Boom Chicka Pop Sea Salt Popcorn, M&M's Peanut (One Piece - estimate). more...
|
|
2813 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 14 minutes, Golf (walking) - 1 hour, Sitting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|