Disrupted swim, got a phone call, had to get out and look for something, couldn't get back in the groove so I did almost thirty minutes and took the dogs for a walk after. For all the stuff that makes me crazy, this is why I live here in a single picture. I don't have a boat, I don't want a boat, but the weather and the views are magic for me. that's from the patio of the tiny restaurant we went to yesterday. I did look at the whale watching sightings while we were down there and there's been a ton of activity on this migration so I might do another one of those. Great way to spend a day and a pretty good value compared to things like Disneyland lately. Plus, I gotta say that these fish were unbelievably fresh and taste nothing like the crappy ones I use from the freezer. WEIGHT 164.3 lb BMI 33.2 FAT MASS 68.8 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
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164.3 lb
Lost so far: 16.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1136 kcal
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Fat: 48.07g | Prot: 94.03g | Carb: 84.07g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Wegmans Mushrooms, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Dinner: Mayonnaise , Trader Joe's Battered Halibut. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Pears, Brie Cheese, Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 2.1 lb a week
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Comments
Amazing view & lunch! 💗 I sent you a message. 🥰
24 Jan 22 by member: Gib_Jig
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Love the lemon on both fish & fries!
Mmmm!
🐟🍟🍋👍😋
24 Jan 22 by member: LooseButtons
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Beautiful!!! Looks like the perfect day out! xxx
24 Jan 22 by member: Nikina70
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Wow, Kat , where is this? Looks like my end of the woods. Beautiful views and delicious looking meal. Enjoy
24 Jan 22 by member: ocean_girl
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Absolutely perfect! The beautiful meal, sky, view... Being with your love! ❤️ Wonderful!
24 Jan 22 by member: melissatwa
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Looks like a winner winner fish dinner
24 Jan 22 by member: buenitabishop
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this is Mission Bay, San Diego, at one of the working harbors, not to be confused with Mission Beach where the boardwalk is. that's why the fish was so fresh, right off the boat.
24 Jan 22 by member: Katsolo
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24 Jan 22 by member: _bec_ca
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What a peaceful setting to slowly enjoy some nourishment, absorb some vitamin D, and the BEAUTY! Jealous!
24 Jan 22 by member: 66Pack
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Thanks Kat, it’s gorgeous. Iam in Rhoad island, definitely not my neck of the woods
24 Jan 22 by member: ocean_girl
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24 Jan 22 by member: JanusWoman
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thanks all. it was a glorious day. today's pretty close but I'm in front of the computer yet again.
24 Jan 22 by member: Katsolo
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