Weigh In record (no journal entry) for 07 May 2014
|
173.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
893 kcal
|
Fat: 26.41g | Prot: 37.80g | Carb: 129.31g.
Lunch: Calavo Avocado, Carrots. Dinner: Quaker Popped - Caramel Corn, Kashi Chili Lime Black Bean Crisps, Carrots, Potato (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
|
|
2628 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Driving - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
Comments
Good for you! Keep going!
08 May 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|