Still sober. I got a raise. Still depressed and binging. Out of the house: "I'm an f-ing scientist! I'm going to apply to grad school! I'm getting published!" Home with kids "I'm going to end up in a mental institution. Why was I not drinking again?"
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176.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1010 kcal
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Fat: 47.44g | Prot: 41.19g | Carb: 102.77g.
Breakfast: Daisy Sour Cream, CookOut Beef Quesadilla. Lunch: Anderson's Pure Maple Syrup, Coffee, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 1.6 lb a week
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