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br_e_co
Journal
18 Apr 14
br_e_co's Journal, 18 April 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 18 April 2014
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
2967 kcal
Fat: 153.72g | Prot: 145.01g | Carb: 248.05g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Healthy Choice Microwave Beef Pot Roast Soup.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Planters Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate).
more...
2685 kcal
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 8 minutes, Sitting - 15 hours and 15 minutes.
more...
losing 1.6 lb a week
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